Online tool to assess the sevirity of your skin picking behaviors.Click Here...
Here you can tell your story, ask questions, and support others who have same compulsions as you do.Click Here
We publish a popular blog with news and updates on everything that has to do with skin picking and related disorders.Click Here...
Visit the info section, where you'll learn about skin picking, its symptoms, causes, treatment, similar disorders and more.Click Here
We maintain a list of treatment providers who treat compulsive picking disorders.Click Here
Visit our "Ask the Expert" page, where you will find answers (by Dr. Ted Grossbart) to commonly asked questions about skin picking.Click Here
If you're a licensed mental health professional, and you have experience in treating the excoriation disorder, this section is for you.Click Here
A young YouTuber who goes by the name of MilkPunk posted a video describing dermatillomania and dermatophagia as these are both disorders she struggles with. It takes great courage to publicly talk about these types of disorders as it can be a source of great shame and embarrassment.
The bracelet project is all about making a bracelet in order to encourage the many who struggle with the urge to pick or pull when they are sitting watching TV or talking on the phone, to rather keep their hands busy for a good cause.
The American Psychological Association (APA) describes hypnosis as a cooperative interaction in which the participant responds to the suggestions of a hypnotist.
Cognitive-Behavioural Therapy (CBT) is a form of therapy that seeks to alter behaviour by identifying the precise factors that trigger picking and then learning skills to interrupt and redirect responses to those triggers.
image: cheap disability aids The road to recovery when you have mental illness is a long and arduous one, characterized by highs and lows, good days and bad.