Dermatillomania APP – Monitor Your Picking Behavior | SkinPick.com

SkinPick App – A Free Tool to Monitor Your Skin Picking Behaviors

The first step to beating Dermatillomania is gaining awareness of your picking patterns

Download Now (Free):iOS   Android

  • Awareness: by using this App you will become more aware of your picking behaviors.
  • Insights: understand your picking patterns – do you pick at certain times of day? Under specific circumstances? What triggers your picking? Answering these questions is important for choosing the right coping methods.
  • Therapy: already seeing a psychologist about your picking? Enhance your therapeutic process by using this App, and share the data with your therapist. Or use it in conjunction with our online therapy program.

How It Works

  • The App allows you to document your picking urges and episodes. Each time you experience an urge/episode, you can reach for your phone and add an entry. You can also add entries retroactively (for example, you can use the App once a day before you go to bed, documenting your behavior for the past day).
  • After a while of using the app, you will have gathered enough data to start seeing patterns in your behavior: whether you pick at specific times of day, due to certain circumstances, etc.
  • Data is conveniently organized and visualized with graphs and charts, which makes gaining insights into your picking patterns easy.
  • If you are undergoing therapy at the moment, you can use the App to enhance the therapeutic process. Chances are your therapist asked you to keep a picking log anyway – this App makes it easy and intuitive. Plus you can easily share the data with your therapist (by using the “send report” feature).
  • It’s totally private. Your data is kept on your phone and is not shared with anyone. You can add additional security by adding a password, so that only you can open the App on your phone.
  • You can define daily/weekly reminders to use the App. For example, if you don’t have the ability to monitor your picking during the day, you can set a daily reminder to use the app at a certain time in the evening.

FREQUENTLY ASKED QUESTIONS

We created this App for our clients (who enroll in the online therapy program). However, we decided to give it away for free to anyone out there who is undergoing therapy for their skin picking.

No, this App is Ad-free.

Certainly! One of the main reasons we decided to give it away for free is for the benefit of people who undergo CBT and are required to keep a picking log.

Exactly what I was looking for. Way better than lugging around a paper diary!

Skinpick App User Review

What this App is NOT


This App is not therapy in and of itself. Although anyone with excoriation disorder would benefit from using it, it cannot and does not replace treatment by a qualified professional. If you are looking for treatment, please consider our online therapy program. This monitoring App was designed specifically for our online therapy program clients, that’s why the best results can be expected by using it in conjunction with the program.

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