Annette Pasternek speaks about New Year's Resolutions and whether it is a good idea to make one to stop picking or not. Annette was a compulsive skin picker and is now helping scores of people through her website and one on one coaching.
According to Annette there is short answer, because it depends on how you support a resolution. If you make a resolution and do nothing further, relying only on will power you are not likely to succeed and this can have negative effects on future efforts to stop. On the other hand making a resolution can be very positive under the right conditions. you need:
Some of the positive changes you could put in place for the year ahead is to learn more about the disorder, seek professional help or support and establish a support network
Rick Hanson is a neuropsychologist and the author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence, best selling author of Buddha's Brain, founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom and an Affiliate of the Greater Good Science Center at UC Berkeley, he's been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide.
In this talk, Rick addressed the idea of 'Negativity Bias' and talks about how we can overcome it. People with skin picking disorder often find that negative self talk or negative thought patterns about themselves or their abilities are major triggers for picking. By addressing these negative biases and learning to be objective about our thoughts we are better able to manage these to prevent picking urges. changing one's thought patterns is also the basis of cognitive behavioral therapy, the most effective form or treatment for skin picking and other BFRBs.
Everyone pulls off the odd bit of the skin or squeezes a random pimple. But for some people the squeezing, scratching, or picking becomes an absolutely monstrous compulsive behaviour that threatens to take over their lives. The shame and embarrassment about skin picking causes painful isolation and results in a great deal of emotional distress, placing them at risk for a co-occurring psychiatric disorder, such as a mood or anxiety disorder or even depression. Skin picking can lead to great tension and strained relationships with family members and friends. Furthermore it can lead to the person being affected socially isolating themselves because they fear talking and opening up about the disorder. Skin picking disorder may affect as many as 1 in 20 people. Although it occurs in both woman and men , research suggests that skin picking disorder occurs much more often in women. Skin picking can begin in adulthood or child hood.
Excoriation disorder is also known as dermatillomania, skin picking disorder, neurotic excoriation, acne excoriate, compulsive skin picking or psychogenic excoriation. It is a mental disorder characterized by the urge to pick at one’s own skin, often to the extent that damage is caused. In the event that you live with this challenging condition, you know precisely the sort of crude, painful and difficult toll it takes – both physically and emotionally. A skin picking episode may be a conscious response to anxiety or depression, but is frequently done as an unconscious habit. Those who live with dermatillomania know that the negative effects extend far beyond the physical. Approximately 75% of people with this disorder are women. It occurs in less than two percent of the population. Skin picking often begins during adolescence in response to acne or other skin condition.
In medicine, comorbidity is defined as the presence of one or more additional diseases or disorders co-occurring with that is concurrent with a primary disease or disorder in the same person. The term can indicate either a condition existing simultaneously but independently with another condition or a related medical condition. The additional disorder can be a behavioural or mental disorder or even both in some rare cases. Attention to comorbid problems may also improve treatment outcome.
There are several reasons why two disorders might occur. These are:
Trans-syndrome comorbidity: coexistence, in a single patient, of two and/or more syndromes, petrogenetically related to each other.
Skin picking disorder may affect as many as 1 in 20 people. Although it occurs in both men and women, research suggests that skin picking disorder occurs much more often in women. Skin picking can begin in childhood or adulthood. Alhtough not classified as addicition, the irresistable urge to engage in skin picking can be as inhibiting as having an addiction. In the past, addiction used to refer just to psychoactive substances that cross the blood-brain barrier, incidentally modifying the chemical balance of the brain; this would incorporate alcohol, tobacco and some drugs. An extensive number of therapists, other health care professionals and lay people now demand that psychological dependency, as may be the case with gambling, sex, internet, work, exercise, etc. should also be considered as addictions, since they can also prompt to sentiments of guilt, shame, hopelessness, sadness, failure, rejection, anxiety as well as mortification.
Who is Blake Sullivan?
Blake Sullivan isn't a celebrity, but has achieved something that you admire far greater than any movie Holywood accolade. Why? Because you are here reading this article because compulsive skin picking is a harsh reality that you or someone you care about struggles with. Blake is also a writer for The Greatist and shared the journey of becoming pick free through the online magazine platform, sharing these tips for others who experience the same:
As the saying goes, “The first step is admitting you have a problem.” Denial is a large part of any psychological problem, and breaking through self-deception is usually very difficult. A number of compulsive skin picking sufferers have to reach a low point before they will accept that their skin picking is a serious problem in their life. This low point may be different for different people, and it could be as simple as realizing you are neglecting other hobbies, or as serious as social isolation and self-harm.
The advance of medical research for compulsive skin picking has played a major role in the discovering of new treatment options. However these options tend to be centred around the traditional psychological therapeutic modalities. Skin picking disorder has no known definitive cause and therefore treatment, and is so unique from person to person, we should consider alternative therapies as well. One such therapy is brain gym.
The term brain training or brain exercise reflects a hypothesis that cognitive abilities can be maintained or improved by exercising the brain, in analogy to the way physical fitness is improved by exercising the body. A straightforward arrangement of activities could help your brain work better, making you more keen, more astute – and significantly more confident. Brain Gym involves simple body developments which have been intended to coax the two sides of the brain to work in synchronization.
Many people pick at their skin once in a while, but sometimes it crosses the line into a condition called skin picking disorder (excoriation). Picking at the skin can become so frequent and intense that it causes bleeding, sores, and scars. Some people with this disorder repeatedly scratch to try to remove what they see as some kind of imperfection in their skin. If you compulsively pick your skin to the point that you hurt yourself in the process, hate the way your skin looks due to the skin picking, tried to stop picking your skin but can’t stop yourself, then this article is for you.
The importance of self-esteem should not be underestimated. It affects ones behaviour and thoughts. People with compulsive skin picking disorder often lack self-confidence because of the way they look after picking the skin. While there are treatment options that can help you with the skin picking, there are also products that can help improve how your skin looks. The good news is that there are scar treatments and skin-care technologies that can obliterate hyperpigmentation and retexturize skin to make scars a thing of the past.
Compulsive skin picking is not merely a harmless habit. From infections that can hurt your health to embarrassment about simply shaking hands, CSP has serious effects for those challenged by it. Typically, individuals with excoriation disorder find that the disorder interferes with daily life. Hindered by shame, embarrassment, and humiliation, they may take measures to hide their disorder by not leaving home, wearing long sleeves and pants even in heat, or covering visible damage to skin with bandages. Activities such as typing may be painful for those who pick at their fingers or hands, or walking for those who pick at the soles of their feet.