Substitute Release Feeling

Posted July 18th, 2010 by Jena8604
I mostly pick at white heads or pimples that haven't come to the surface of my skin yet. I get a huge release when I pop a zit or pick at a scab. Does anyone have any good advice on things I can keep with me to both occupy my hands AND get the same release feeling?
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On July 19th, 2010 ninjaface said:
i use bubble wrap but if i dont have any of that i just toy around with a rubberband they help most of the time
For information on the skin picking disorder (Dermatillomania), symptoms, causes and treatment methods, get the Complete Guide to Skin Picking Disorders.