No More Milk!

Just read an article online that said milk caused cystic acne. There were dozens and dozens of people who wrote that since stopping milk consumption they had no more or much much frequent cystic acne. I'm gonna do it!
I rarely consume dairy products, but I still suffer from cystic acne. I'm going to watch what happens when I eat dairy again. Thanks for the heads up.
I have also read a article which said that milk is bad for skin. Is it really true??? If it is then I will be very dissapointed.
I have never heard this before...thanks for the tip. I will try and reduce my dairy but I love it sooo much. I think I will start to note when I have dairy and see what happens to my skin.
i know this is true b/c i ate a whole pack of cheese and two glasses of milk in one day and got a cystic the next.
For years ive loved milk and milk products, but i realized after a day of eating lots of milk and even breads id flare up pretty bad. I went to the doctor last year, and im actually allergic to dairy and Gluten (grains) it really sucks but it kinda helps with the acne part of problems.
I've heard this to! I think I'm going to try and eliminate all dairy and see if it helps.
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