Natural Acne Treatment

Posted February 4th, 2011 by franklin41
The most natural acne treatment for is dieting. Minimize eating on fried foods, caffeine, chocolate, carbonated drinks, salt, wheat, and even milk can make acne worse. It's better to eat more vegetables and fruits instead of salty or sugar packed foods. It is also recommended to increase your vitamin A, zinc and Vitamin B6 levels in your body. And you may also take some supplements, but by consuming foods that are high in these three vitamins will drastically help your skin condition. It is one of the most natural acne treatments.
‹ Need help I never even knew this was a 'thing'! ›
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On January 3rd, 2012 lchic said:
These are some great tips for acne treatment. I know a lot of great acne treatment scottsdale az that can also help with your acne. Eating healthy is the first step of course, but I would also try a specialized acne treatment spa. They can point you in the right direction for your skin care.
On February 6th, 2011 aruthc said:
I 100% agree that eating a good diet is the single best thing that you can do for your skin. Number 2 would be to exercise because my skin immediately looks better after a workout session. But that's for non-pickers. For pickers like us, the single best thing we can do is to quit picking. Then diet and then exercise. However, if you still pick, then your skin will not look good no matter how good your habits are. Trust me, I eat a mostly raw vegan diet. I don't consume any meat or dairy (although fish sometimes) and I only eat raw fruits and vegetables. Lots of nuts too. Dairy is apparently bad for your acne. I disagree that chocolate and wheat are bad. I recommend cutting flour out, but wheat in itself is good. You just have to find the right bread (like Ezekial bread in the frozen section) to get the benefits. And most chocolate is bad for acne because it has milk and sugar in it. Raw cacao, in fact, is extremely high in antioxidants and can be a great addition to any healthy diet. I eat desserts every day with raw cacao and I always sweeten them with dates, honey, stevia, and other natural sweeteners. Nothing artificial and no refined sugar. I recommend Raw Revolution bars. Their chocolate coconut and chocolate hazelnut bars are delicious. And nutritious. If you looked, you would probably know what every single listed ingredient is.
For information on the skin picking disorder (Dermatillomania), symptoms, causes and treatment methods, get the Complete Guide to Skin Picking Disorders.