A Picking video I made on a solution to stop.

http://www.youtube.com/watch?v=BYnKANzqp6c Enjoy (:
That is a good idea. I might try it to see if it helps me, because I agree with you. It is emotion and picking is a mental way to make it feel like you are physically pushing emotion out of your body.
http://www.youtube.com/watch?v=BYnKANzqp6c
For information on the skin picking disorder (Dermatillomania), symptoms, causes and treatment methods, get the Complete Guide to Skin Picking Disorders.