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Overall I found the program to be beneficial because it helped me better understand why I pick which has helped me reduce my picking. I would recommend the program because it provides support and realistic approaches. I've tried many methods of reducing my picking and this program has been the most helpful.

I would recommend the Skin Pick program to anyone fed up with the behaviour and who is willing to commit to themselves to having an honest look under the hood, to unpack what is happening in their lives, what their behaviour is trying to tell them, and be willing to give themselves compassion and acceptance, and willing to take even small steps toward healing. My life has been changed through this program and I am no longer a skinpicker because of understanding the reasons why I was doing it and changing those things.

The program is very well founded - and the only one of its kind for skin picking. It provided me with valuable tools and, moreover, I now have a much better understanding of my behavior and of myself as a person. My therapist has helped me identify many underlying issues. All of this is a good basis for reducing the behavior of skin picking. When using the the program you should make some weekly time for it.

1. My experience with SkinPick was phenomenal. My skin picking before this program had plagued me for over 10+ years, and through their program I have gained valuable knowledge and skills to help work through my urges and understand why I pick my skin. It was seriously a breakthrough! I now know and understand why I have the urge to pick, but now I have the tools to help me work through these feelings and put my energy to doing more productive things. I now spend a A LOT less time picking my skin than I ever did before this program. I seriously think this program has/is going to change my life and the way I look at picking my skin! 2. YES! I would absolutely recommend this program to someone who is also struggling with skin picking. It is seriously worth the money, as your therapist really helps you pull back the curtains and understand why this behavior is happening, and provides you with great tools to help overcome this. My therapist was great and always wanted to help and provide ways to aid me through this process that has been a habit for me for almost half my life. This program will seriously change the way you look at picking your skin, and help you work through the thoughts and feelings of skin picking so you can change the behavior. Anyone who has problems with skin picking should try this program!

My experience with the program was extremely positive. I learned many practical techniques for helping reduce the behavior and addressed many underlying issues from past experiences that I had never considered before. I've done in-person talk therapy with a licensed councilor before, and in my opinion this program was more beneficial because the prompts were very specific to skin picking and my skin pick therapist was extremely responsive. I would (and have already!) recommend the program to anyone struggling with skin picking.