new member here - this is how I am not picking just for today......


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April 27, 2009

I like how you said one is too many and a thousand is never enough. that sunk in. and the one day at a time attitude seems like a good way to approach it. thanks
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April 27, 2009

yep, I am trying anything to stop this crazyness! Glad I was able to share with you and maybe help. Today is day 3 that I have not picked. It feels really good to wake up without the shame, guilt, and hatred towards myself after I have a picking episode. I am thinking of doing some online therapy they have available through this website. Have you tried it? I know that after three days of not picking I am not cured. I have gone 7 - 10 days before and then the urge just takes over and I start again. I am so thankful for this website though. It is great being able to talk about it!
online therapy for skin picking

Stop Picking with Online Therapy -

- 8 weeks interactive online therapy program

- Evidence based therapy that works

- Get full support from a qualified therapist

- Private and secure communication

- Access anytime, from anywhere, on any device

- Affordable - just a fraction of the cost of traditional therapy



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