Eating the scabs from picking linked to eating disorder?

I pick my scalp mainly but scratch everywhere else. I just thought it was because I had a more itchy body than everyone else until I came on this site tonight. I had no idea it maybe has underlying causes linked to anxiety and OCD but as I have been diagnosed with depression since 4 years ago, it seems maybe to make sense for me. I have picked since I was in my late teens which was when I also started with anorexia which then turned into bulimia, but of which I am now better. The most disgusting thing for me is that I am compelled to eat the scabs that I pick from my scalp, and I wonder if anyone else does this and also if it is related to the fact I deprived my body of food at the time I started doing this?
It's so good to hear that others suffer from this as well. 14, I was born with eczema. That means Im pretty much going to have scratches and scabs all the time. I pick at them every night and eat them, then I'm left with horrible scars. I try to stop but when I'm busy doing something and my legs happen to be exposed.. Well I pick them. I really can't take any more of this eczema, it's like hell for me. Jonny
I'm a 54 year old female who has been "picking & eating" since my teens. Yes, that's right, approximately 40 or more years now! How disgusting is that? I finally admitted that I have a serious problem, the skin picking and eating scabs is so far out of control I have scarred my navel, upper arms and my legs beyond belief. I had abdominal surgery in 2002 and my navel is still infected from scab picking 6 full years later. Now I'm actually acting on this terrible addiction as some very close friends of mine got together when I was away on vacation to discuss it and when I returned did an "intervention" so to speak. I was so embarrased and ashamed of myself that I am actually making the first step to do something about it. It has been the hardest and loneliest thing I have ever had to do in my entire life. I have told my health care provider and have asked to be referred to a mental health facility for an in-patient program, not only to deal with this issue but obviously others like low self-esteem, binge eating, compulsive overeating, a financially crushing shopping addiction, depression and anxiety. Multiple issues to say the least. I just want everyone to know the following... Believe me, other skin pickers and scab eaters...if you think that others don't notice you are doing it...you are sadly mistaken. I can only be thankful that these very dear and close friends of mine love and care enough for the screwed up person that I am to want to help and stand by and support me through this very critical time in my life. I have cried myself silly since I realized people around me have witnessed my habit. What actually made me see how bad the problem is was when I returned from vacation with a co-worker of 30+ years travelling with her for the first time, she mentioned to one of the "intervention" friends that she would never travel with me again because it repulsed her and she couldn't wait for the vacation to end...and here I thought we had a great time travelling together. Boy, was I sadly mistaken! I know it's not going to be an easy road but it is one I must travel. I know not everyone can go down the road I have chosen but I do wish you all good things in life on any path you choose whether it be to deal or not to deal with this issue. I hope I haven't offended anyone as this is definitely not my intention, but I have to tell you it feels soooooooooo good to share with others who have this same affliction.
I just read the comment from the 32 yr. old accomplished woman with three degrees. I can't tell you how much better her story made me feel. I thought I picked because I never went to college, married the wrong person, and have serious financial problems. I guess there are no boundaries. I've been picking all my life. Now, at 56 it seems to be at it's worst. I think now it's my way of not letting any man close to me. Well,if he can't see me naked, I don't have to sleep with him, if I don't have to sleep with him, I'm safe. I prefer being alone. I've tried and tried to stop, with no success.
hello. im a 16 year old guy. i pick my scabs wenever i have dem nd eat da scabs. i never knew y. i used to tink cuz i saw my dad doing it. im kinda bi ploar,, but not very badly. i take break ups bad and all that nd iv done it since i was like 9. i av scars on my for arms that are fading now, but i still do it....... eh,, y do people do this? is it pyshological or us a habbit we got in2?
I wish there would be more scientific study done in this area. I think its a habit similar to cats licking their wounds and primates picking body flakes from each other. I am an occassional scalp picker. The phases comes and goes with my mood swings and level of stress. For the past two weeks, it's acted up again due to a surge of stress (I'm applying to business school - I wonder how the adcom would react to this sort of personal triumph :P). I basically only pick when I'm stuck on an essay or being asked difficult questions. But when I pick I would go at it bad. There are now a few spots around my hairline which are basically open sores pretty much during my waking hours. I feel great in the morning because the wounds have healed overnight and I promise myself to leave them alone. But alas when I've been sitting in front of the computer for a long time, I just get back into it. I think the easiest way to stop myself is to engage in less stressful work and do more activities like sports and hitting the gym. I use to do more of that but haven't since.. again, the applications. So in summary: my ambitions are destroying my scalp.
It is such a relief to find others who understand this problem. I am 32 female, married, no kids. I am an accomplished person with three college degrees and working on my second graduate degree. No one would ever guess that I have this picking issue. As I type this, I do so with bandaids on both of my thumbs because I pick the skin around them until the sides of my thumbs are open wounds. My arms have sores all over them that I have picked and picked. My legs have a nice collection of sores as well that I pick at. I also eat the scabs. I tell people that the sores come from mosquito bites that I have scratched. That is a lie. I have Keratosis pilaris and I pick the little bumps causing sores to form. I then pick the scabs. Even my husband doesn't know that I am basically causing these sores to form myself. He believes the mosquito story. It's embarassing and I am trying desperately to stop. I have made a decision that tonight was the last time I will pick. It will be hard to break free, but I am going to try and substitute another habit such as working out, which I enjoy, but haven't done for a long time. I cannot keep going on with picking at my skin. I am on Zoloft already. I also have a perscription for Xanax, which I will start taking more regularly to help with the picking issue. Thank you everyone for being here and contributing to this forum. None of us are alone. It helps to know that especially when no one around you seems to understand and constantly tells you to stop picking...as if it were that easy.
Oh my god, I thought I was the only one in this world that had this problem. I was born premature many medical problems and being adopted I lacked knowledge of why I had the problems I do. I since a young age have suffered from anxiety, depression, OCD, and yes compulsive skin picking and eating of scabs. I feel horrible eating my scabs and do not know why I do. I also do it in my sleep or when I am watching TV or focusing on something. I am digusted with myself for this habit and try and try to break it but it is so hard.
Hi there. Reading these posts today has been helpful for me, if only to know I'm not alone in this compulsion to pick and consume bits of my own skin. I've had a combination of OCD and depression since childhood, the OCD first manifesting itself in me washing my hands with harsh chemicals (Comet, rubbing alcohol, etc.). I've started on a low dose of generic Zoloft, but it doesn't seem to be helping (low dose only because of my low body weight -- about 85 pounds). If anybody has any new suggestions on dealing with dermatillomania, I'd be eager to know. Thanks so much, and good luck in your healing processes.
OMG! I thought I was insane. 41f, basically depressed all my life , recently diagnosed bipolar, OCD , diabetes, sleep apnea and i do just about everything, most of you have posted. I thought this was just something i did , and had no control over.
I am new to this site and have many similarities to what has been described here. I am 43, female, and have been picking since I was young. I have Keratosis pilaris, a "common skin condition in which a protein in the skin called keratin forms hard plugs within hair follicles" (quoted from AARP.com medical definitions). My mom used to pick these off me and my sisters when we were little. I don't blame her for this, or for my now OCD skin picking, even if it contributed to this. I remember pulling out the hairs on my knees when I was young, too. For a time I picked my scalp, badly, for over a year. I don't pick my scalp now, but I have scars, open sores & lots of scabs or bloody spots all over my arms (this past year is the first time my forearms have been a real target), and my buttocks, and my legs. This past month I have gone very wild picking my calves, then I started on my tummy, breasts, and inner thighs, more than I used to. Then, yesterday I started on my face! I have always been able to limit my face to only what a normal would pick if they pretty much never pick. Stupid me! I have my niece's bridal shower on Saturday, and her wedding next Wednesday, and here I am with sores all over my body and even infection on my face (I have occasional flare-ups of infection pockets in a few areas of my face. One is right smack dab in the middle of my big fat nose, and one next to the inside of my eyebrow- right where everybody looks!!!) Anyway, Today I have decided to wage war on this demon of mine! I am so compelled and so obsessed and can't stop even when I am late for something and people are waiting on me and I am telling myself STOP! over &over, I just... can't! But now, I have found this site & info so I am really going to make a real effort to STOP! and at the very least, get back in major control so I can stop. Well, I have a real question for everyone. Have you had Rheumatic Fever or lots of cases of Strept throat? I did have Rheumatic Fever when I was 5, and I had Strept throat on & off until my tonsils were removed at age 16. There is a possible link between this and OCD. I found this article called PANDAS THE OCD/STREP CONNECTION, written by Marc W. Reitman, MD. It intrigued me. Please reply! Thanks! OmniSekhmet
Oh my god! I cannot beleive it! I have found people who are just like me. I have been picking at my sores for years. I mainly stick to the sores on my scalp because I have thick hair and it is easier to hide but I also pick at pimples. I constantly search my body for places to pick. Like others here I also chew the sides of my fingernails until they bleed or become sore. I also have a place inside my nostril that I pick at constantly until it bleeds. I eat the scabs as well but I don't have an eating disorder...I am a little overweight though. It is an embarassing thing when people ask me why I always pick at my head...it sucks.
I am a 48 year old female. I've always bitten my nails, my toenails when I was a kid & my finger nails. I always ate the thumbs out of my mittens as a kid. I chewed on shirts that were tight around my neck. I pick my nose & eat my buggers. I pick scabs. I place bandaids over the scabs to stop picking, and I then break out where the bandaid adhesive was & get 2 more spots to pick at. My scalp is constantly broke out with zits, which I pick, scab over, and I pick again. I eat the scabs as well. I went through a bad time with anemia. During that time I craved dirt & chalk. I was able to not pick up dirt in the driveway to eat, but I did eat chalk. I would eat 1/2 piece of chalk at a time 4-5 times a day & still crave chalk even though I am no longer anemic. My mother says that as a small child I would eat dirt. I have been diagnosed with depression, anxiety, diabetes, under active thyroid, sleep apnea, and am being treated with 6 prescriptions & a cpap machine. I used to smoke but was able to quit. I abused alcohol when I was in my late teens & early 20s, smoked marijuana, snorted cocaine, and also tried acid & hash. I no longer do those things, but again I have 6 medications. I've decided that I'm not going to worry about the nail biting, scab picking, or bugger eating. As long as nothing is infected, I figure I'm not hurting anyone. I don't want more medications & I've seen a dermatologist who basically said "Don't pick". Was no help at all. Good luck to everyone who wants to stop, but for me, I do it in private & it's ok.
hello... i really dont know where to start, im 29 year old female and for a long time i been doing some thing that i guess i just didnt want to notice or pay atention to... eating my scabs. from body and head too. also the skin that grows next to the fingernails not the cuticle but the skin on the sides not like really bad but i do it once in a while i dont have a problem with eating well i am over weight really bad i weight like 245lbs. the other thing really groses me out but i also eat my bugers not all the time but why i do this????? im really worried when i do all this things they just happen i dont even think about it later i realize its not right no one knows about this but please can some one help me im afraid i do this because im sick i would lke to stop can some one advice please.
You are NOT disgusting! You're just a person dealing as best you can, like everyone else. Are you still in contact with whomever first diagnosed you with depression? If you trust them and feel comfortable you should tell them about the picking, the bulimia...all of it. Because it could all be related, like you mentioned, to OCD. Which is chemical disorder. It's biological, and it's not your fault. You didn't choose it, but there are things you can do so you won't feel out of control. Firstly, begin forgiving yourself because you didn't do anything wrong! It's easier than it sounds but you can get there. Find a therapist, counselor, psychologist, psychiatrist, physician or any health care professional that you trust! They are not all created equal, people (myself included) have a tendency take the word of health care professionals as law and silently allow them to usher us out the door. If you can, interview a few and find one you like, after all he/she will be working for you!
Hi all This is just to stay I've been astounded to have had so much feedback since I first posted here in December. The ideas, the suggestions, the stories all help to make me (and I'm sure all of you who've posted) feel less alone and less 'weird' in this world of compulsive picking... My journey since December has seen me make many changes in my life- I left my very stressful job and after some time off have gone back to work in less demanding roles. I'm back on regular anti-depressant medicine, and I've had nearly 8 months of weekly/twice monthly Cognitive behavioural therapy which has worked mostly on low-mood, anxiety and self-esteem. All these things have helped me lessen in picking, and altho I do still pick, and it gets noticeably worse if I do have periods of more anxiety than what i consider is now 'normal', it is not so extreme and is no longer painful to wash/comb my hair. So these changes, along with my phone-reminders that say 'don't pick' at intervals throughout the day, and the note in my car, and the fact i'm learning to keep myself busy when stressed, and also giving myself time regularly to relax and chill out, mean that I'm altogether a lot more happy and relaxed individual generally, and I know that feeling low/negative/bad is what brings on the worst picking. I'm now going to set up a plan for the autumn/winter season with some help and advice from the SAD association, to prevent myself from making backward steps once the nights start drawing in as I have identified that this is a difficult time for me. Good luck everyone, and thanks for you help and support so far. Remember you are not alone; we are all special, important peole who deserve the best health and happiness and just seeking out advice or an opinion on this difficult issue is a step in the right direction to achieve those goals.
I have a cure for this. if you feed a pet bitter food, it will not want the bitter food. the human is also the same. if you dont like the taste of something then you dont eat it. buy a lotion that has a bitter taste to it. Or buy lotion and add 25% tarter seasoning to a mix. put this on your picking spots. over time you will think of bitterness before you pick. always think to apply when you want to pick. or make it a morning habbit to apply. you can also try hypnosense. one can make the mind think of it being vary painful to pick. and bitter to eat. lastly you can change your outlook views. one can do anything. Anything!!!. you control your life so prove it. tell your self its bad/wrong/gross and think of these when you get the feeling. or think of people watching you 24/7 on hidden video camera. think of theres being able to mind read all your habbits and thouts. most people that eat scabes are low on iron. some even like the taste of blood. try asking a doctor to see if your iron in take is low. this dose not cure a habbit you started over a lack of iron. also some skin infections make these scabes. theres also a texture to taste, smell and feel. its like sun flower seeds. most like the taste texture and smell. this makeing them compulsive eatters. the texture on the teeth added with the taste. this makes the compulsive to pick and eat scabs. you dont just put it in your mouth. you also feel it. what happens when you lose track of a scab... you feel as if you lost your house keys and you where late of work. or looking for the tv remote. doing this makes it a habbit. hope any of this was of help
Thank you for your ideas- like the idea of a nail-biting lotion for the head!! unfortunately I love the taste of my hair products and the taste of scabs...so going to investigate the iron deficiency idea, put nail-bite lotion on, and try hypnosis- something I had thought about doing re general confidence anyway... My picking in general is better, but I'd like to stop althogether. Thanks again ximperialx
I have been picking and eatting my scabs since I were a little boy. My family wasn't abusive at all, but since my very young school years I have been very fat, and got all the abuse in the world at school. Stupid children can be so freakin' harsh. I used to pick scabs on my legs. Sometimes, I would pick my dandruff until it bled, and then keep picking the scabs, for weeks, even months. One time, I had picked so many scabs in my hair, I felt my whole head throbbing. One other favorite spot is my back, behind my shoulders. Sometimes, I would plan my scabs, how many days should I leave them alone so I could get the best possible scab to pick. I also obsessively bite my fingernails and pick my nose, going the whole nine yards. I knew, theoretically, that I wasn't alone, but finding this site made me really feel that I am not alone. I don't think stopping this habit is what I really need. I need somehow to tackle the deeper trauma that is causing me to act this way on my body. Cause treating only the symptom, I don't think it will do much for the real cause. I wish I have the money soon to seek professional help.
Hi. I just turned 16 this last month and I have been having this problem for a good 6 years. At first it started when I was young and me biting my nails down to the nail bed; which then lead to biting my cuticles. My nail biting got so bad my mom told me to stop. So I did but that in turn made my biting and picking at my cuticles worst and I remember that I would hide my hand from people (I still do) and try not to do anything that involes close up on my nails, like thumb wrestling. It wasn't so bad...I thought then until it got so bad that my fingers, mostly my thumbs started to bleed. And of course my mom would notice and tell me to stop. I have tried so hard to stop on my fingers and its worked to some degree but just like before from my nail biting to cuticle picking; it went from cuticle picking to picking at both of my big toes. Mostly the sides and when it gets so bad, like startes to bleed I have to walk with my toes up. Then I also started to eat the skin I pick, and I have no clue why or when that started to happen. When I think about it, It grosses me out but I cant stop and some times I see how long or big of skin I can get off my toes and eat it or how far I can get until it starts to bleed. Its so embarrassing!! My friends have noticed that my thumbs on the sides is a different skin color then the rest but they don't know it is from picking. I just try to give some excuse and try to switch topic. I swim on a high school team and a rec team and I try to hide my toes under my feet and when my friend is talking to me and looks down at the ground, it feels like she is staring at my feet so i try to hide my toes more. Lol, i just noticed i am pick as i write this, I really wish i could stop but it feels like it is impossible. Having searched on the internet for this problem, I still don't quite understand why I do it. They say it could be stress and I do feel like i am under a lot of pressure but I guess I feel like a should be able to deal with it but i can't so I get ashamed of myself and that makes it worse. Kinda like a huge cylce.
Hello Everybody, I feel a lot better knowing there are a lot of people out there with this habit. I, myself am not a picker, but somebody very close to me is; my boyfriend. I have been with my boyfriend for almost 1 year. He is such an amazing, intelligent, loving, wonderful boyfriend. I started noticing blood stains on his sheets one morning, and I thought it was from me at first, thinking that maybe I started my period, but I did not see any result of that on me. I was a bit confused, but after time I noticed him doing something strange in bed with me. We would be watching movies or trying to go to sleep and he would lay on his side with his arm in the back of his boxers and I could feel the movement of him doing something back there that didn't seem normal. It got so bad that I would have to distract him from doing what ever it was that he was doing with out him knowing that I noticed he was doing something back there to get him to stop so I could go to bed. One day I woke up and there was blood all over my white sheets and quilt. I immediately put two and two together, "My boyfriend picks the scars on his ass till he bleeds. " I was pretty angry about the fact that he did not fess up to bleeding all over my white sheets. I just figured he was too embarrassed, so I let it go. Well, 7 months have gone by, and it is just getting out of control. He continues to pick his ass and now I have noticed he eats them. I do not have the heart to say anything to him, knowing how embarrassing that must be, being confronted by your girlfriend bout something so private. But the worst part about it is after he is done, he will go to kiss me and his mouth/lips smell like ass, along with his hands. I am so repulsed by it, but again, I do not have to heart to say anything so I just turn my head and act like I don't notice. I am so conflicted on what to do here. I love him dearly, but I do not want to upset him by confronting him and telling him how much this bothers me. It is unsanitary and just plain gross. Why does he do it when I am laying next to him? Doesn't he realize that I am very observant and I will notice?? Last thing, I stayed the night at his place recently and he thought I was a sleep while he was reading at his computer and I saw him pick the dead skin off his feet and eat it. WHY?? What do I say? What do I do? It is comforting to know he is not the only one. Thanks, Helpless Girlfriend
omg I know exactly how you feel my husband who I love with all my heart is a picker too and a sniffer. He picks at all his scabs that he may have on his arms the most but also his butt back, head, anywhere and eats them. He also picks and eats his boogers and eats his toenails oh and I think earwax too. He is so gross nothing he does suprises me anymore just makes me sick to my stomach when he does it. He also has this sniffing thing he has to smell everything like his balls, armpits and ass after a long hot day. sometimes i go to kiss him goodnight and i can smell the funkiness on his face from him sniffing his ass and balls. I have caught him a couple times eating his boogers and he tells me at first he denided it but then he told me that he just chews on them like that makes it any better. Unlike you i confronted him it came out during an arguement. He says i'm controling and act like his mother well If I didn't have to nag him to stop picking maybe i wouldnt be controling and act psycho. I promise it only gets worse as time goes on. I'm to the point that I tell him to his face like when he does it i ask him "what r u doing?" nicely but with a grossed out face. and he tells me nothing so hopefully it eventauly gets stuck in his head. its hard to break because it continues like a bad habit that is hard to stop because I'm sure they have done all their lives. But it kills the romance in the relationship so you have to confront him or tell him nicely that you have noticed what he does. I have really close friends that I usually tell everything but this is something that I won't share its so emarrasing on my part and his. I am glad i found this site because i thought i was the only one that was dealing with someone with these issues. I looked forward to u writing back
Helpless girlfriend You are not alone in this - there will be people who know and love 'pickers' out there who cannot bring themsleves to say anything to their loved ones because politeness is important in many western societies and embarrassment on both parts is to be avoided if at all possible. Your boyf is really lucky to have such an caring, empathetic girflfriend in you. Although you notice what he's doing but you don't say, he will forget that he's in company and will pick regardless as it's usually a very private thing. i think he must feel so comfortable with you he is able to do this with you- but I must say- as you say the bed linen is stained with blood it must be getting increasingly obvious to him that you would be able to see... Could you maybe mention the bed-linen being stained and just question what could be causing it? It may be that his picking in your company is a sign that he wants you to help him sort it out. You could just mention it, casually, like, 'You know the linen's been getting these little spots of blood on, I wonder what's been causing it?' and see what he says, and then wait and see if he says nothing if he is more able to control the picking in that particular situation. If he does want to open up, it would be an ideal opportunity, but if not, and it continues, maybe point it out again to show you are still aware adn observant. The other tack would be to go from the scabs point of view - does he ever let you see his bum naked? Are the scabs very obvious to see? What about to feel? Could you maybe question what they are as the caring girlfriend that you are? Like- 'Babe, your skin is feeling/looking a bit bumpy/rough/bitty lately - is everything ok with it? ' and see what he says... I pick and eat small bits of skin picks and scabs from all over my body - if I had a little scab on my foot I'd eat it. But not big flaps or folds (like from a burst blister or anything) In some ways it's just an extension from eating finger nails/bogeys from your nose- does he do this too? Not sure if any of this helps, but don't feel helpless- there are people on here who offer good advice, who may even hav gone thro the same thing as you, but I would just suggest the first port of call is to open a conversation on it, even if you pretend you have no idea what's causing it, just to see his reaction. Good luck.
I do this to my arms and my thighs. I started when I was very young, probably about 9 or so and have not done it for a long time, until Nov. when my boyfriend of three years unexpectedly left me and a whole lot of other things were going on at the same time. I also tend to eat my scabs which is a hard thing for me to write right now. I hate this and I need it to stop!
Hi, So I guess I am not the only one that does it. I am 30, and I don´t remember exactely when I started picking but I do recall I was just a child. I bite my cheecks, my lips, I eat my cuticles, I also cut dry skin from my feet and I eat them. I pick my scalp and I eat the scabs. I remove my acne and eat it. I know this is disgusting and I try to do it when there is nobody else watching me. The thing about the car, I also do it, and I guess it is a kind of safe place, because there you are alone. I tried once a therapist but it didn´t work for me. Now I try to control myself but I am not going to any doctors. I realy don´t know if I should see one. I hope we all can fight this problem.
I've been picking and eating and/or collecting scabs for over 40 years. I've never had an eating disorder. I think mine is connected to abuse though. It began during the time I was being abused by my family. They were "picking on" me and I in turn picked on myself. I just discovered this yesterday. I never made the connection before. I don't deprive my body when I pick and eat the scabs. But I do think it more related to relationships for me. I found myself doing it just this afternoon and it was the first time I was "aware" of doing it.
Hi Caroline, I haven't heared about this type of disorder when a person eats the scabs he/she picks. However it does seem connected with your past eating disorder. CSP is often connected with this or other even in the past, and in your case it seems only logical. Have you tried going to a therapist before? I think that in cases like this psychology might answer a lot of questions, and also direct you towards asking the right ones.
Thanks for your comment, anndublin. It means a lot knowing that someone has just read my message! I have never even talked to anyone about this issue before, let alone a therapist. Although I have had a course of CBT to help me with my negative thought patterns and depression, this 'habit' of mine was never discussed, probably because that's all I thought it was, a bad habit, a disgusting and shameful one at that, but not connected to any underlying issues. I see my doctor tomorrow about my ongoing anxiety problems and will maybe mention it to him then. In the meantime I am doing some reading on OCD and hopefully I can try to understand why I skin pick and how to stop doing it. Interestingly, when I recently had a spell off my anti-depressant medication (I am now back on the tablets) my scalp picking got really bad, so that my head was covered in sore spots and scabs, and I would mainly pick on my way home from work in the car- maybe one of my ways to deal with the intense stress I felt under at the time, both from the change in medication and the pressures of my job. During this time I also lost over a stone in weight through lack of appetite due to stress, so I wonder if the picking/eating also increased as a response to my decrease in food intake?
I also pick and eat scabs and have done so for some years. I wonder what you have learned from your doctor about this. I am also a compulsive overeater and am newly working the 12 steps of the HOW program of OA. Perhaps this will increase my self-esteem and help me stop this disgusting habit. I not only pick and eat scabs, but I monitor my "collection" to keep them scab producing for the longest time. I have them in places where they don't show when I have clothes on. It's really sick and I hope to now be able to address this issue since I just found out that it was a problem from looking online as you did. I have a psychiatrist due to my problem with depression and I'm going to ask about whether the seretonin uptake inhibitors I've been taking could be a part of this. However, I personally think it's a matter of self-esteem and that If I can become more confident and feel better about my body I won't abuse it as a do. Thanks for being brave to admit scab picking and letting me know I'm not the only one.
Hi Scabpicker Thanks for your post. It is good to know I'm not the only one who eats the scabs from picking, and I do pick a little in other places then my scalp, especially my back, but not to the point where anyone would notice open sores, it's usually a spot that I pick to start with, so they just look liked picked scabby spots. I have been to the doctor since my last post and mentioned picking. He says it coudl just be a habit and asked me if I though something bad would happen if I didn't pick, well, no, I don't think that, but I do find it impossible to stop my actions. Even if I realise I am picking (as i do it automatically) and say to myself 'stop picking' my fingers still pick until I've got all the scabs off . Some things I've tried recently to stop (and it's helped a bit): Washing my hair EVERY day- I think the build up of product makes my scalp feel scummy and itchy and makes me want to scratch more Keeping my nails shorter and painted all the time as I bite/chew them less when polished and so am less tempted to put them in my mouth Sending myself text reminders twice a day that say 'Don't Pick' Writing it on my daily planner every night before I go to bed for the next day 'Don't Pick! My next step is to write it on a note to keep displayed in the car to remind me when I'm driving as I pick a lot still in the car... I am back on my anti-depressants and am having CBT for my ongoing depression and anxiety and the therapist has brought up the issue of low-self-esteem in relation to those problems, so yes, I think low self-esteem is probably a lot to do with the picking problem, although picking is not something we've covered in detail in our sessions yet. The doctor has signed me off sick so I'm not experiencing so much stress at the moment so we will have to see if when I do return to work the picking gets worse again. I am also referred to see a psychiatrist so when I get that appointment I'll mention the picking to them and let you know what they say. Until then, keep positive, this is something that we now know we are not alone in, and hopefully we can get out of this horrible cycle, with time, patience and understanding .
I pick in the car while I'm driving as well. When my sister and I used to drive to school together, I would start doing it without thinking, and she'd always grab my hand and say "stop picking at your skin". We don't drive together much anymore. I notice if I'm driving to or from my boyfriend's house now (its about a twenty minute, straight-road drive) I pick at my face a lot. I've noticed if I turn up some peppy song real loud on the radio or CD player and just scream the words as loud as I can, it stops me from picking and also puts me in a good mood. ^ ^
Oh my goodness, scabpicker, this is my first visit to this site and what you wrote could have been me writing it. I have been picking since I was very young ( 5 yrs ). I stopped from age 10 to about 23 but then started up again. Although I didn't get real bad until about 10 yrs ago (I'm now 43 ). At this point I am at my worst and am finally ready to seek out help. I was put on antidepressants about a year ago ( my Dr didn't know I was doing this ) and at first I eased up some. I later went to see the PA at his office for a staph infection in my leg with a fever of 105. I spoke to the PA about my habit. This was the first time I had ever admitted to anyone what I was doing. She put me on Atarax, which also helped some but I think it's only because between it, my antidepressant and pain killers for spondilosis I am so doped up that I sleep instead of picking. Over the years I learned how to be real good at hiding my "habit" by injuring primarily hidden areas. Because of it I have had to avoid intimacy on a few occasions because of embarassment over my sores. I too have learned how to keep particular sores going for a long time. I learned if I did this I wouldn't have a bunch of them but rather one or two "good ones". It's awful. I hate that I do it but no matter what I try to make myself stop I can't seem to do it on my own. I come from an abusive background and have often wondered if that is why I started it so young. I can't handle stress very well but not alot of people know that as I am good at seeming in control. I am currently in a rocky relationship with an alcoholic. I care about him but want out of the relationship and don't know how to make it so. I really think that has something to do with why I am so bad right now. I have sores all over my body right now. Although he has been somewhat understanding about my "habit" I am ashamed for him to even see me unclothed. How healthy could that be? lol I NEED help and am really hoping by coming here and finding I am not alone that maybe I can finally begin to heal.
I think that both picking and lack of appetite in your case are linked to your depression. Skin picking is known to increase in times of stress and depression. Same with appetite decrease. I don't think that the picking/eating cycle is a direct response to decrease in food intake.
Just to know that there are others out there like me, makes me feel better. I have lived so long with the knowledge of what I do, not being able to tell others (my husband is the only one who really knows and sees what I do). I have covered my body with scars. It looks like I've been burnt with hundreds of cigarettes. One day, if I can ever get this habit under control, I want to somehow remove some of the scars. I even picked the scabs from a surgery that I had years ago. So not only do I have your average surgical scar (it was gallbladder), it was expanded by my picking. This is not a lovely life, is it? I mean, there are things we can and do enjoy. But when I am alone or stressed or just ... not feeling right with the world, this is the comfort for me. Last night, as I was driving home, I picked at a scab on my side. I don't pick those until the work day is over, and I let them bleed into my shirt. My husband is a laundry whiz, thankfully. He's constantly removing blood stains from my clothing. Anyway, there is something so satifsfying about the action of picking, the smell of the blood and the scab (I know this is really gross, and I'm sorry... I just think that getting it out might help some). I am trying to stop myself from eating them. I worry that I'm poisoning my body with this vileness. When I think of it consciously, I can stop myself, but many times it's purely unconscious. I am thankful you are here to talk with. Brenda
Unfortunately I have the same problem. I like to eat scabs from my scalp. And I know for sure that this hait increases when I'm stressful. (such as studying for exams) I have never had problems with my family or never had eating disorders. I think it may even be connected to genetics, since my dad picks the scabs on his arm, which he bleeds over and over again. Yet, I don't think that I learned this habit from him. I never made my arm bleed then ate the scabs. But I do this for my scalp, which I scratch when I'm studying. I really want to know what causes this behaviour :(((
Wow,, Scab eating has been a natural act for me, all my life.. I do not suffer from any of the responses above.. normal guy, job, family, not over weight, not depessed.. No med's. But I had a talk with my son today and he said he read that picking your nose and eating it was a natural act, As he said it built up your antibodys.. I almost threw up.. very matter of fact I told him I eat my scabs from a cut.. kind of thinking everyone dose.. Kind of like masterbation, everyone dose it; You just never talk about it... He almost threw up. I looked at him thinking he was just kidding with his strong aversion to my innocent remark.. Now; I do not pick a scab and eat it. Its a mouth to injury thing and its when the scab is dry and basical ready to fall off, I lick it and eat it not thinking twice. I was thinking,, When we all get that kitchen cut its a normal reaction with out thinking to put mouth to cut, suck it quick and lick it to stop the bleeding till we can get a bandaid.. Am I right on this.. Or am I the odd man out again. So,, We can suck our own blood more than likely ingesting more blood than from a small scab that, NOW thinking about it @ 51 years old , this must have some sort of healthy attribute. Our body and brain has sent this scab to regenerate and repair us. It cant be bad for you.. I am thinking that this is a normal action.. Any thoughts.. Or should I tell my son that i was only kidding and just wanted to be gross like the eating a booger thing.. Hum
For information on the skin picking disorder (Dermatillomania), symptoms, causes and treatment methods, get the Complete Guide to Skin Picking Disorders.