Nose squeezing

Posted September 1st, 2012 by little-love
So, my birthday is in 1 week exactly. I have planned a big night out and want to look my best. It's my 20th and I want this to be the year I change my life and stop this skin picking. I have been getting gradually better over the past year or so, but a week ago I had a slip up and ended up with a lot of scabbing on my face.It's all healing ok and I know if I don't pick for a week my skin will look fine and I will be ok with going out. Just now I found myself squeezing my nose so all the pores emptied and it's all red and blotchy now. I know I haven't caused any serious harm and it will have died down by tommorow, but I am afraid I will end up picking again and my skin won't get better in time for my birthday and I don't want it to be like last year where I was constantly worrying about my face!!! I need to STOP now. I can't go on like this it's so draining.
‹ Want to help others, myself Am I overreacting? Please read, thank you ›
On September 1st, 2012 little-love said:
And can I just ask, has anyone actually bought the guide available on here? And has it worked? Just wondered.....I can't afford it as i'm a poor uni student :SSS but it would be good to know if it's worth buying?
On September 1st, 2012 alexx5262 said:
That's so weird I was wondering the same thing earlier. But there are some books on amazon I think and I've also seen an audio book but again the question is do they help?
For information on the skin picking disorder (Dermatillomania), symptoms, causes and treatment methods, get the Complete Guide to Skin Picking Disorders.