something that might help

I have been experiencing this skin picking problem for quite awhile now. It happens when I am either idle or stressed. I would suggest investing in a therapist that specializes in this problem. They understand the unique strategies that are used to mitigate this behavior. Since it is slimly researched and spoken about, most therapists do not know about dermatillomania. A therapist that has treated this condition can offer therapy based on their professional research, save time, and really understand the implications of picking. Its worth the try!