Did you make a new year's resolution to stop picking?

Tasneem Abrahams
Jan 27th, 2017

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Annette Pasternek speaks about New Year's Resolutions and whether it is a good idea to make one to stop picking or not. Annette was a compulsive skin picker and is now helping scores of people through her website and one on one coaching. 

Pros and Cons

According to Annette there is short answer, because it depends on how you support a resolution. If you make a resolution and do nothing further, relying only on will power you are not likely to succeed and this can have negative effects on future efforts to stop. On the other hand making a resolution can be very positive under the right conditions. you need:

  • commitment
  • not giving up
  • not expecting too much
  • having a plan
  • having support and accountability

Some of the positive changes you could put in place for the year ahead is to learn more about the disorder, seek professional help or support and establish a support network

Tasneem Abrahams

Tasneem is an Occupational Therapist, and a graduate of the TLC foundation for BFRBs professional training institute. Her experience in mental health includes working at Lentegeur Psychiatric hospital forensic unit (South Africa), Kingston Community Adult Learning Disability team (UK), Clinical Specialist for the Oasis Project Spelthorne Community Mental Health team (UK). Tasneem is a member of both the editorial team and the clinical staff on Skinpick, providing online therapy for people who suffer from excoriation (skin picking) disorder.

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