Why Shame Keeps Us Stuck and What Helps Us Heal
Shame is one of the most painful—and common—experiences for people with skin picking. In this compassionate webinar, we’ll explore how shame impacts your relationship with yourself, what keeps it going, and how self-compassion can begin to shift it.
Our upcoming events
Calm the Urge: Using PMR (Progressive Muscle Relaxation) for Skin Picking Relief
Tension and stress often build up before a picking episode—what if you could interrupt that cycle? Join us for a practical session on PMR, a simple technique to help reduce physical tension, ease anxiety, and support your skin picking recovery.You’ll learn how PMR works, why it helps, and how to start using it in your daily routine.
Understanding Excoriation: HRT & ComB Explained
When it comes to treating skin picking, two treatments often come to mind: HRT (Habit Reversal Training) and ComB (Comprehensive Behavioral model). But what do they actually involve—and how can they help?In this webinar, we’ll unpack both approaches in a simple, relatable way. You’ll learn how they work, why they’re so widely used, and how they can support you in reducing urges, increasing awareness, and making real progress in your recovery.Whether you're new to treatment or looking for a deeper understanding, this session is a great place to start.
Listening to Your Body: How to Tune into Your Cues and Needs
Your body is always talking to you — are you listening? In this interactive webinar, we’ll explore how physical sensations, tension, and breath can reveal what your body truly needs. Learn simple, practical techniques like tapping, the butterfly hug, and grounding exercises to respond to your body’s signals, calm your nervous system, and support your emotional well-being.
