In this webinar, we introduce Acceptance and Commitment Therapy (ACT) and the idea of psychological flexibility. Learning how to notice urges, thoughts, and sensations without being pulled into automatic reactions.We’ll explore acceptance, mindfulness, and practical ACT metaphors that support responding with more choice and self-kindness.This session is about learning to relate differently to urges and not forcing them away.

In this conversation with Kate Rogers, Ph.D., we’ll explore her journey in the field of body-focused repetitive behaviours (such as skin picking) and what she’s learned about improving care. We’ll talk about why access to the right resources matters, how proper training shapes the support people receive, and what still needs to change so individuals with BFRBs feel seen, understood, and supported. Whether you’re navigating this yourself or supporting someone you love, this space is for you.

Many people who struggle with skin picking describe slipping into a trance-like state — only becoming aware once time has passed or the damage is done. These moments can feel confusing, frustrating, and deeply upsetting.In this webinar, using research and lived experience, we’ll explore the science behind these “picking trances,” why they happen, and how dissociation and focused attention play a role.