Break Free From Skin Picking with a Personalized Online Therapy Program

Get help from a licensed therapist specializing in treating excoriation disorder (Dermatillomania), develop coping skills and take power over your life through our personalized online therapy program.

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We’ve empowered thousands of clients to find freedom from skin picking through individualized treatment backed by evidence-based methods like cognitive behavioral therapy

Private, Professional Counseling

Connect with a personal Dermatillomania therapist. All our therapists are specifically trained to treat compulsive skin picking.

Evidence-based Therapy That Works

Retrain your brain and see lasting results through proven methods that target the thinking patterns and emotions behind your problematic behaviors.

Tools and Support at Your Fingertips

Make progress daily with training modules, tools, a mobile app, and unlimited messaging with your therapist.

Online Support Groups and Webinars

Share your journey and find community through weekly support groups and monthly webinars covering education and coping methods around skin picking disorder.

Start your journey with SkinPick

Take control of your life and find freedom from skin picking through professional therapy and evidence-based behavioral techniques.

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We’ve helped thousands of people

Average reduction in Dermatillomania symptoms
Symptom severity measured via the skin picking test, taken every session
within 3 weeks
over 80 of clients experience reduction in symptoms
within 3 months
clients experience substantial reduction in symptoms of 46 on average (compared to symptom severity at the beginning of the program)

91
of clients who finish the main modules of the program would recommend SkinPick to others

Make lasting changes through proven techniques

Arm yourself with powerful tools built to help manage skin picking. Some of these include:
Replacement techniques

Minimize skin picking by replacing it with other behaviors.

Environmental triggers

Identify and reduce environmental triggers.

Acceptance

Learn how to stop controlling your urges and start accepting them.

Goals

Live your life to the fullest by setting goals around your values.

Distance

Understand that you are not your thoughts and your urges.

Prevention

Learn effective relapse prevention strategies to manage skin picking in daily life.

Awareness

Recognize and analyze your behaviors.

Replacement techniques

Minimize skin picking by replacing it with other behaviors.

Environmental triggers

Identify and reduce environmental triggers.

Acceptance

Learn how to stop controlling your urges and start accepting them.

Goals

Live your life to the fullest by setting goals around your values.

Distance

Understand that you are not your thoughts and your urges.

Prevention

Learn effective relapse prevention strategies to manage skin picking in daily life.

Awareness

Recognize and analyze your behaviors.

What Our Clients Say

Healing after years of feeling alone and ashamed

My therapist was supportive and compassionate. The activities and information within this program helped me to feel more seen and less ashamed about this problem that has made me feel alienated and alone for over a decade. The sessions helped me shift my perspective to view skin picking as a legitimate, common mental health struggle, and not as my own personal failure. My therapist made several interesting observations about my responses and asked the right questions to help me make connections between my experiences, my subconscious thought processes, and my behaviors, which was very eye-opening to me. 

April 2025

I have come so far, and made so much progress!

I have really benefited from this program, and I am so thankful to have found it. My therapist was awesome and really helped me work through a lot of issues I didn't even know were affecting my skin picking. I have come so far and made so much progress. I am so proud of that! And hope to continue that progress. Life has its ups and downs, so I will always keep this program in mind for later down the road if I am struggling. Thank you so much!

April 2025

Program is customized to suite what I needed

The customization was really helpful, and I felt the modules were well suited to what I needed. I learned a lot from the prompts and was able to integrate new things into my life.

March 2025

Therapist so responsive and helpful!

Daiana has been extremely helpful in managing my daughter's condition and very responsive to our questions, in addition to providing professional support throughout the program duration.

March 2025

Helpful program with compassionate support and clear direction

This is a wonderful program. Thank you! I like all the education, easy availability of therapist, clear directions on what to focus on next, writing works well for me.

March 2025

Excellent therapist!

I thought my therapist was excellent. Of course life gets expensive and so sadly I had to downgrade but I enjoyed reading and following each session. It really gave me some good tools to us- really opened up my eyes

February 2025

Helpful program with compassionate support and clear direction

This is a wonderful program. Thank you! I like all the education, easy availability of therapist, clear directions on what to focus on next, writing works well for me.

February 2025

Efficient and effective program with real results

This program was efficient, realistic, and effective. I cannot believe that it was able to have the results it did, and I am now in a much better, happier spot thanks to the results.

February 2025

Amazing, easy and well organized

Amazing program. Easy to complete, well organized. I learned so many life skills in understanding my emotions.

February 2025

Skin picking reduced, excited to continue the journey

Very helpful, my skin picking has definitely decreased because of the programme and the help from my assigned therapist. I look forward to continue using the tools on my own and continue my Journey. 

February 2025

Start your journey with SkinPick

Take control of your life and find freedom from skin picking through professional therapy and evidence-based behavioral techniques.

Start Now