Mindfulness as a practical approach to skin picking

In this month's webinar, we will talk about mindfulness and how it can help with body-focused repetitive behaviors. You will learn what mindfulness is, how it works, how it affects our brains and how we can use it to deal with BFRBs. The webinar will include a practical part where you will get a taste of mindfulness first hand. Supplemental materials will be provided so that you have everything you need to start your own mindfulness practice.