Skin Picking and Depression Part II – Changing Your Thoughts to Improve Your Mood

The second in our series on "Skin Picking and Depression", hosted by our Chief Clinical Officer Dr. Sofia Wenzler. There will be a Q&A session at the end of the webinar, so stay till the end for that. Thoughts and Mental Health: Dr. Sofia will uncover the link between our thought patterns and mental health. And will explain how biases can influence our thinking and emotional well-being. It's a journey of discovery you won't want to miss. But there’s more! We'll share practical techniques to help change unhelpful thoughts, empowering you for a more positive outlook.