Grounding Meditation Workshop for Skin Picking

Living with dermatillomania comes with its challenges. Embracing mindfulness and grounding techniques can be a valuable addition to your toolkit.
How Grounding Benefits Those with Dermatillomania: You will be guided through a meditation to help you reconnect your mind and body with the present moment, helping you to reduce stress and anxiety, enhance self-awareness, allowing you to observe triggers and responses without judgement; and improve emotional regulation.