Cultivating Self-Compassion After a Relapse: A Mindfulness Exercise
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An insightful webinar with Meryl Da Costa-Rohland, Counsellor and Community Manager, on cultivating self-compassion after experiencing a relapse in managing dermatillomania. Discover effective strategies to cope with feelings of guilt, shame, and disgust through a guided mindfulness exercise. Learn how to nurture kindness and understanding towards yourself during challenging times.
