Learning to Respond Differently to Urges: An ACT-Based Approach to Skin Picking
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In this webinar, we introduce Acceptance and Commitment Therapy (ACT) and the idea of psychological flexibility. Learning how to notice urges, thoughts, and sensations without being pulled into automatic reactions.
We’ll explore acceptance, mindfulness, and practical ACT metaphors that support responding with more choice and self-kindness.
This session is about learning to relate differently to urges and not forcing them away.
