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I've been picking my face for six years and I wish that I had never started. I have a light complexion that makes it easy to see the marks that picking creates, my skin gets red, swollen, and puffy. After a few days the redness goes down and the scabs start to form but it takes up to two weeks to fully heal when in the meantime I just want to hide. This addiction causes me to feel extremely self conscious and insecure during the healing process and I get paranoid that my skin won't heal right or that it will scar and look horrible forever. I put vitamin E oil on the scabs which does help but I want a long term solution to stop the problem (picking). HOW DO I STOP FOREVER? I have perfectly clear skin but I can spend five hours in the mirror picking at every little minor bump that isn't even an pimple and then I start to feel like this. CAN YOU HELP ME?