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Jena8604 , 18 May 2010

Positive Affirmations

Hey, everyone. I'm feeling like I want to pick...I'm just starting day two of my 40-day challenge. I was wondering what yall tell yourselves in order to stop the urge to pick? What works best for you?
1 Answer
May 20, 2010
I tell myself to walk away because it is not worth it and try to find something else to occupy my mind/hands like brushing my dog or using the swiffer on the floor. Once I am done with that task I usually don't have the urge to pick anymore if I do then I will leave the house if I have too since I won't pick in public. Hope this helps you!

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