The activities and information within this program helped me to feel more seen and less ashamed about this problem that has made me feel alienated and alone for over a decade. The sessions helped me shift my perspective to view skin picking as a legitimate, common mental health struggle, and not as my own personal failure. Unfortunately, I do not have the time or energy right now to complete the rest of this program, but I will definitely consider starting the program again once I am able to fully commit to it.