This program has completely changed my life, and I mean that with full sincerity. When I started this program, I felt lost and defeated and honestly didn't believe that it was going to make a difference. The difference in how I feel now and how I felt then is really hard to put into words... But I feel so much more connected to myself now. I am able to recognize the cycle of struggle and triggers and shame... And I am able to really care for myself and that I never could before. I feel like this program and my incredible therapist have helped me to reconnect with a core part of me that has not been loved in a long time. I am able to see myself and my needs, love myself and the recognize the challenges for what they are... and trust myself to navigate them.