Skin picking & the menstrual cycle: understanding your urges instead of fighting them

In this webinar, we'll explore how hormonal changes across the menstrual cycle can influence BFRB urges, helping normalize fluctuations and reduce self-blame. Using an ACT approach, we’ll connect body, emotions, and behavior to explain why urges change. Participants will learn flexible, phase-based strategies to respond with awareness and self-compassion rather than control.