This program helped me understand and manage my picking habit. All the components of the program — the support from the therapist, the online learning, self-reflection, and the group sessions were very helpful and well put together.
I would recommend this program to anyone who wants to work on themselves and struggles with skin picking or hair pulling.
I especially want to thank my therapist for helping me on so many levels, for providing so many helpful cues, and for always being there for support.