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I'm healing... I've been picking my skin for about 15 years now and I'm finally getting better. I'm in cognitive behavioral therapy, and I'm learning to resist the urge to pick! Tonight I had an episode, but instead of beating myself up about it, I found this site. I'm trying so hard to stay strong and resist the temptation to pick. This is cathartic to write... I would love to find more people on this site like me who are determined to stop picking at themselves. Perhaps we could support each other??