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i think i can count this as day 3 i did squeeze a spot on my chin that had a huge white head but i just got rid of the gunk i didnt do what i usually do which is keep squeezing untill it bleeds and then move on to the next blemish i stopped looked away from the mirror and distracted myself. the thing that is really killing me at the moment is all of the little wounds i have created have started to scab over on my chest and back so they are really raised and i can really feel them which makes me want to scratch them even more they look so imperfect and gross but i am trying to keep myself distracted! tomorrow i will buy wool so i can start knitting while i watch tv because that is one of my worst picking times. what is it that makes you suddenly want to start picking again after you have stopped a couple of days?