Does anyone else feel like picking is bad for your health. I know I am always sick because I cannot keep my hands out of my mouth from the urge to bite around my nails. I work with children too so I know it is a bad idea to bite around my nails with all the germs around, but that doesn't seem to stop me.
I found a great hand-sanitizer that tastes really bad once dried. I have recently been using germ-x because it sanitizes and leaves an awful taste. Hope that helps.
I would like to try the 21 day challenge that everyone is talking about and would love to have someone to start this with.