Some words of advice

Hi, I'll keep this short. I have been picking scabs on my scalp for as long as i can remember. I found some weird release from stress or upset in this. So about 8 weeks ago I got a set of gel nails fitted onto my own nails. I didnt do this on purpose, but I eneded up not being able to scratch and hurt myself. I got the nails taken off there about 10 days ago, and have completely stopped!! It's like I just forgot about this activity, and my scalp got the chance to heal. Im hoping this is a new start and that some of you might consider doing this as a way of breaking this habit!