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I wanted to pick a few times, but remembered my post on here vowing to make it 24 hours. The only way I can do it is to check in a lot. One thing I thought I'd share, that has really helped me, is saying a prayer (or if you don't pray just setting an intention) to not pick right before you go into the bathroom. Its a reminder of my goal to stop and I go into the bathroom more focused and get out quicker. Just thought Id pass that along.