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I am new to trying to get over this and I am having a rough time right now. What can I do immediately to stop the compulsive urge to pick? I have some raised up cystic acne right now that I am DYING to squeeze. Really struggling to not go to the mirror & get all this stuff out! I keep touching my face & feeling the bumps, but have not yet picked. ALMOST did, but caught myself before I broke the skin. So far today I have worked out, cleansed my skin, treated it w/ a facial mask & now I am at a loss,. Any advice???