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new idea!
i picked my face pretty bad today but after i did it i got an idea. i have 2 times a day that im vulnerable- when i first wake up and after i get out of the bathtub. i thought if i wrote I WILL NOT PICK MY FACE 100 times on a sheet of paper right before my weak times- that may help me resist. anyone want to try with me?
February 14, 2011
I did the same thing with post its on my mirror! will power definately works! I covered up my mirrors with paper... it worked for me and it might work for you too! check out my forum i have some products/ideas that helped me stop picking!