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anonymous31894 , 26 Feb 2011

has anyone ever been able to completely stop picking their face?

I have referred to the forum a lot lately for support, and it's great to know that there are so many other people out there with similar feelings to mine and are frustrated and want to stop. So many of us are working on our 21 day challenges, but I was wondering if there is anyone who completed 21 days and beyond? They may not use the forum anymore because they are over it, but just wondering... ps, almost done with day 3!
2 Answers
February 27, 2011
Hi. I stumbled onto this site today, and i just want you to know that there is hope...... My skin picking stopped completely about 9 years ago, and it was pretty intense. I feel for you and know the horror of feeling so out of controland self-destructive. What helped me was stress reduction through physical activity, reading and talking about it with a therapist. Good luck to you all.

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