Wouldnt it be great if we all made a list>?
making plans to go out so i urge myself to have a deadline to "clear up my skin"
trying to quit the ciggs
band aids,band aids,band aids,band aids,band aids,
cutting out images and collages
working out( well i should more.. but the wii is great for anxiety)
hot compresses on affected area to reduce appearance and drain and make me want to leave area alone( not usually successful)
surfing the web upon sites like this
any arts and crafts really
what if i made a bet for money to stop when i am picking? hmm
ohhh painting my nails and cutting them short
if i think of more i will suggest
cheers! remember keep your hands bz doing other things