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I have mentioned this already in another topic, but Fish Oil is great for the skin. To help with elasticity, and infammation. Taking 800 to 1000mg. It's also great for the brain, as us all pickers could defintaly use some help with this. The studies shown in asian countries are vastly different, because of their diet of mostly fish. They have less depression, and less skin problems, and have generally higher IQ's. Which is all linked to their diet, and Omega 3's. The discipline and lifestyle of the asian culture is definatley something to admire. I mean just look how calm Japan is even when under these circumstances!