im so weird :(

Live a Happier Life - Free from Picking

Stop picking with online therapy program, based on CBT.


March 29, 2011

hi hayls. It's so good you have found this forum and that you want to change. I wish you the best of luck! It sounds like the best thing for you to do might be to focus on stopping one area at a time? So perhaps begin with allowing yourself to pick but NOT allowing yourself to eat what you pick? Or if that is too hard, start with an area that you pick or eat and stop doing that first. It can be difficult to tackle all areas at once - I know a lot of us who pick start by stopping picking the face for example, and don't focus on the rest of the body til the face is under control. Also, don't give up if you slip up - I am back to day one again today and have been part of this forum for nearly two months. I try every day to stop but every few days I am back to square one! Am making progress though and can manage longer without picking than I used to. If I were you I'd start by stopping eating any of the vaginal stuff or urine because this could really affect your health! I know it is hard - when I pick my skin I always forget how many scars I give myself. Good luck and welcome to the forum.