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I have worked with several people from this and other picking sites to end their annoying and frequently destructive habit of picking. The method I propose requires a week of mental exercises that take less than an hour a day. If you e-mail me at firstname.lastname@example.org I will describe the method and work with you to complete the process. It is a little complicated so I don't want to describe it here. If you want to try but need more information, I will e-mail you the results of others who have allowed me to reveal their successful experience with the method. I am an individual not associated with any academic or commercial entity. And let me assure you, there is no cost, now or ever. And our correspondence is strictly confidential. email@example.com. You could be free of your compulsion in one week!