just admitted I need help

Hi, I have finally admitted to myself that I have this disorder and need help. I don't want to do this anymore. I had no clue that other people did this I really thought there was just something wrong with me. I had no idea it was related to stress and anxiety, which I am currently on medication for aswell. This whole website has opened my eyes and I'm glad I finally seeked some sort of help for my problem. All I want to do is stop picking, I have been doing it for so long I can't even remember. I pick everything. I have to stop.