i just realised that picking my scalp is a kind of serious problem and a reallly bad habit. (i pick my face sometimes too) everything i have read online people just say how they have been doing it for years and really want to quit. is it possible to ever actually quit doing this?? now im really scared that its impossible!!
ive been doing it for a year or so.. i noticed it a lot in the past 6 months. also i have ADHD if that means anything. i think im going to get fake nails for a while to help but im not feeling very conident about this because most people seem to not be able to stop no matter what. i never realised how hard it would be to stop until now!!! im pretty upset.