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I have been picking my fliners, nails, lips since i was 5 or . I am 16 now and I REALLY want to stop! I have tried a rubber band (but it looks like i cut) and i cant use it because it is summer and people will see my wrist. I have tried gloves but as i said it is summer and too warm to wear them. I told mom today and showed her the site and she looked at it and she was like its only cause your nervous and bored. Well it may be but at least i told someone that i want to stop. I don't think she will do anything about it except tell dad who will probably make fun of me tomorrow- which will make this worse! What can i do at home that may hel me stop? (my fingers are usually a LOT better in the summer, but once school starts it gets really bad!) I am always hiding my hands, and my lips i can't do much about but i do put lipgloss on them at night that makes them look better the next day. I tried to put stuff on my lips during the day but i don't want to take lipgloss with me 24/7 and i will just wipe it off and pick. Please help. what should i do?