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not doing it
I am trying not to pick my scalp tonight. I've put lotion on it which is helpful. I almost feel like i have to hold my hands down, against their will. Then when I do NOT do it, I get a crazy weird sensation in my scalp like energy moving around... anyone ever felt this? I have been free of ths behavior for several weeks now and will NOT be restarting, but tonight is a challenge!
In reply to Dylan, I know exactly how by cookiemonster