I am so glad I am not alone.!!

I have been chewing the skin off my fingers for I dont know how long! I am about to turn 20, and in my second year of college. I find myself chewing when I am bored, or nervous. I already take medicine for depression, and see a therapist twice a month. And still I pick and chew. It is gross when you really look and think about what your doing to yourself. But I cannot help it. I just do it, sometimes not even realizing it. It gives me hope that I am not alone. And together we will find a way to get through it. I hope.