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hi everyone! I first posted on this site in july and i just wanted to come on to say that it is possible to stop picking. i have still covered all my mirrors with a calendar and some toothpaste AND i only use dim lighting. i still have my days wher i look in mirror and squeeze the odd one but the trance like sessions in front of mirror have stopped. i think the main thing that helped me was covering the mirror cos wen i cant see imperfections i cant pick them!! how are u all getting on?
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