It's really terrible.

Live a Happier Life - Free from Picking

Stop picking with online therapy program, based on CBT.


October 22, 2011

I'm sorry you're feeling so awful :( It is a very addictive behaviour and it's so hard to stop! Do you have any idea if there are particular times or situations when you pick more? Maybe there are particular things that trigger you. Have you tried speaking to your doctor, or perhaps getting in touch with an anxiety charity? They might be able to give you some support. Maybe if your parents understood what you're going through they might be more sympathetic and be able to help you too.