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Hey, I need help. I want to stop picking, but I can't figure out how to stop. Mostly I pick at my upper arms, but I am not limitted to that area. It usually starts as either a mosquito bite (I get lots of them in the summer), or a pimple. I scratch the bites because they are itchy - and once they are scabs I pick the scabs... and I pop my pimples until they become red and sore, then I pick at them too until they become scabs like the bites. Luckily I have been able to avoid picking at my face, but the small heat pimples on my upper arms and sholders are the worst. I can't even count how many scars I have now from my picking. Right now, I have 4 scartching areas on the go. One on my arm, my chest and 2 on my right shoulder blade. All of these started as small pimples that I popped. I would even count the scar that was from my last major picking site as still a spot I pick, because of the dry skin there. I am so tired of doing this to myself. Can anyone relate? Do you have any advice?