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Until discovering this forum, I really felt like I was the only one who inflicted this kind of pain on myself. Since the age of 10, I've been an incessant, relentless picker of my chest, forehead and back and I'm very afraid that I've done irreversible damage. I'm extremely desperate to break this habit and I cry about my inability to stop on an almost nightly basis, but it feels like an addiction. Family members and friends tell me to "simply stop" but it's not that easy, as I'm sure you all understand. I'm new to this website, so any advice, tips or success stories would be greatly appreciated. Can anyone point me in the right direction/tell me how to most effectively navigate this resource? Thank you.