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Get graph paper (it has a lot of squares & they will represent days for us.) Here is the first step: Right when u wake up in the morning, u will place a # 1 inside the first top left corner square. NOW, this symbolizes from that morning, throughout the day, & until u go back to sleep at night you have promised yourself u WILL NOT PICK! Fold up the paper & keep it on u where ever u go! Once your in bed again to go sleep, set the paper by u and be prepared for the next morning. When u wake back up again next morning u put a # 2 symbolizing the second day of refraining from picking! keep doing this & carry this paper with you. Get it?
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