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Hi everyone! I've been skin picking for 25 years and I'm ready to quit! I mostly pick at night after I've washed my face. I came up with an idea - Boot Camp for the Mind. My plan is to do a 12-15 minute hypnotherapy session every night before washing my face. This helps me to relax. (Anxiety and picking go together) When I am in front of the mirror I will stay focused and not allow my mind to go into my inner fantasy world, which always leads me to zone out and start picking. That is the hard part. Breaking a 25-year habit is no easy task, but it is possible! I'm looking for a support buddy who is also serious about quitting and will experiment with me. We can keep each other updated on our progress via email. Are you up for the challenge?!