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I just wanted to share that I have made it several months of dramatically reduced picking. I still pick very occasionally, but it is no longer dominating my life. I feel in control of my picking behavior. What has worked is knitting. Having something to do with my hands at all times is extremely helpful. It is a positive thing that I get excited about. People who know me understand that I have my knitting with me all the time so I do not pick. I hope this tip might be helpful for others who want to reduce/eliminate their picking!!!
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